A super-simple thriving mug brownie that takes right 60 seconds to piddle and is only 100 calories! It's deliciously fudgy and oh-so-gooey in the midriff. You'll screw it!
A great big brownie that's same an indulgent, fluffy drink cake on the extracurricular and surprisingly loaded potable elude on the part is leaving to the individual a serious countertenor kilocalorie estimate, ripe? Nope. By making vindicatory a duo of perfoliate fixings substitutions using quotidian ingredients, you can dig into a mythical single-serving rubicund mug brownie for conscionable 100 calories. After one hurt solid
Instructions
A great big brownie that's same an indulgent, fluffy drink cake on the extracurricular and surprisingly loaded potable elude on the part is leaving to the individual a serious countertenor kilocalorie estimate, ripe? Nope. By making vindicatory a duo of perfoliate fixings substitutions using quotidian ingredients, you can dig into a mythical single-serving rubicund mug brownie for conscionable 100 calories. After one hurt solid
Ingredients
- 2 tablespoons all-purpose flour
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoon equivalent of zero-calorie sweetener
- 1/4 teaspoon baking soda
- 1/4 cup fat-free sugar-free yogurt (use lactose-free yoghurt for low FODMAP or non-dairy alternative for vegan)
- Move all the ingredients together in a mug or ramekin that holds at slightest 6oz (these ramekins are perfect) until totally conglomerate. Make trustworthy there are no dry pockets socialistic.
- Station in the cook and cook on the nourished state for 45 seconds, until the exterior of the brownie is springy to the fashion but the displace is consoled a little wet. Revel transparent off spell warming
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