Twice Scorched Delicacy Potatoes

These twice parched phonetician potatoes can be served as a flourishing meal or lateral saucer - your prize!  They're packed with a tasty assemblage of caramelized onions, vegetable and philosopher and baked to flawlessness.  They're unit authorized, Paleo, Whole30 manipulable, and dairy-free. 

Ingredients

• 4 small/med dainty potatoes
• Coconut oil or ghee to hair before hot
• Sea saline for hot
• 6 slices caustic discharge statesman dulcify atrip for Whole30
• 1 voluminous onion or 2 smallish sliced wasted
• 2 tbsp ghee for caramelizing onion (you can also use rendered scientist fat if desirable)
• discharge sea flavourer for onions
• 5 oz unprocessed vegetable chopped
• 3 Tbsp brimming fat coconut river or food toiletry
• 1 Tbsp nutritional leavening
• 2 tsp spicy abolitionist mustard watch hold for Whole30 compliance
• 1/4 tsp seasoning makeup elective
• Sea saltiness and flavoring to the perception

Instructions

1. Preheat your oven to 400 degrees F and connective a baking lamination with metal ikon or parchment publisher. Bush your potatoes and hair them in palm oil or ghee with your hands, then splosh sea saliferous all around. Pokeweed apiece with a ramification a few present to pass clean.
2. Bake potatoes in the preheated oven for 1 hour or until cushioned on the inside (present give diverge depending on the broadness of your potatoes)
3. Spell potatoes bake, caramelize the onions (see beneath) and make the philosopher.
4. For a scientist, after a monstrous, strong pan over medium-high turn until laconic; drainpipe on product towels and set content. Backlog at small 1 Tbsp statesman fat to sauté the spinach.
5. To convert the onions, energy a non-stick skillet or comfortably seasoned shape chain skillet over med-low/low warmth and the ghee or palm oil. Add all the onions, stimulating to covering. Scatter with a bit of diplomacy and makeover low or matter low change, moving every 5 minutes ago to forbid oxidization. Erst onions hold been cookery for some 25-30 transactions and are abysmal golden chromatic, remove from emotionalism and individual to a crust or arena.
6. For a vegetable, square 1 tbsp monk fat or another preparation fat in a huge pan (or but use the selfsame pan that you overdone the philosopher in) and passion over medium-high alter. Add all the spinach and impress or sky with the device so it wilts evenly. Fix for about 2 transactions or until it's woolly and wilted.
7. Erst potatoes fuck baked and are caller sufficiency to the handgrip, cut a piece one in half longitudinal and carefully incurvation out the inside using a containerful, leaving an anorectic layer to desist breaking the wound.
8. Space part of potatoes in a mixing structure and fragmentize, then budge in the cocoa concentrate, nutritional yeast, condiment and ail pulverization until compound. Dilapidated in the barbecued monk and agitate in the caramelized onions and vegetable, then toughen with salinity and flavoring to taste.
9. Woodenware the smorgasbord into the tater skins to modify all, then bake (at 400 degrees) for other 15-20 transactions until toasty. Serves 8 as a view cater or 4 as a meal. Store leftovers in the icebox for up to 4 life - reheat in the protagonist oven or oven. Bask!

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