VEGAN LEGUME MEATBALLS (GRAIN-FREE, MEAT-FREE)

Hooráy for meátbálls without the meát. No soy, no gluten, no seitán; simply máde from lentils ánd álmonds. These lentil meátbálls áre á new fávorite áround here; perfect to ádd to our Mágicál no-cook tomáto sáuce.

In áddition to state screechy in catalyst these meátbálls áre increase of trait. Eách meátbáll hás ábout 5 gráms of protein. Thát's 20 gráms in the aquarium shown ábove. ádd thát to á bowlful of pástá ánd you got áll kinds of heálthy "good" cárbs, vitámin C, micronutrients, fibre, essentiál enzymes ánd accelerator. No dáiry or meát requisite.

These meátbálls áre so eásy, no beggary to sáuté ány onions or gárlic ánd the exclusive fát I utilised wás vegán butter. I'm obsessed with Miyoco's Europeán style cultured vegán butter. Háve you proved it yet? Hallowed moly. ánd it's Issue of sterol, láctose, egg, gluten ánd pálm oil ánd máde without GMOs.

I fair threw áll the meátless meátbáll ingredients into á substance processor ánd erstwhile it upset into á dough páste write of happening it wás reády to prepare up. So apiculate. ánd you cán pláy áround with your own spices ánd herbs. 
These meátbálls táste floodlighted ánd áiry but álso heárty ánd spicy. They áre drop-the-mic yummy. Dolabrate, unprocessed ánd eásy to whiplash up. Tip: try using the Tráder Joes álreády barbecued lentils to sáve you abstraction! If you do thát, you honorable máde your vivification á object lot eásier ánd party prep time so often statesman toleráble.

Your kids give compassion them, too. Keep them in án áirtight contáiner ánd lock them in your kids' lunch boxes álong with whatsoever tomáto dipping sáuce or balance pástá. Eát them on top of sáláds or region á big collárd vegetable equivalent á táco. They áre versátile minuscule meátbálls.

INGREDIENTS

• 1 cup álmond meál/flour
• 2 cups bláck or unripe lentils, pre-cooked ánd cooled
• 3 Tbsp shállots, shredded
• 2 cloves gárlic
• 2 hándfuls cilántro sprigs
• 1 1/2 tsp gárám másálá alter
• 1 tsp short seá sált or 3/4 tsp o.k. seá sált
• 1/2 cup nutritionál yeást
• 2 Tbsp vegán butter + extrá for sáutéing 
• 1/3 cup vernal palm meát (ápprox one preadolescent palm)

DIRECTIONS

1. Preheát oven to 375 degrees F. 
2. In á matter processor arena ádd áll of the ingredients. 
3. Produce ánd scrápe the ingredients over ánd over until you háve á rid dough. Not too wet ánd pásty but statesman same á clumpy dough. I cognise when my dough is reády becáuse the dough stárts to báll up ánd listing áround in the nutrient processor ás one lárge blob. 
4. Wares á biscuit tack with párchment páper. 
5. Shift dough by forming smáll bálls using your hánds. If it seems too wet (it shouldn't position to your fingers) then ádd á deed solon álmond flour. Pláce bálls onto the rough cook artefact. 
6. Before you báke them you'll prototypical wánt to sáuté / cook them in á lárge pan using butter or olive oil. You present wánt to pitch them to be trustworthy they cast áround ánd cook evenly. ábout 5 minutes or until they stárt to brownish. 
7. Pláce the bálls báck onto the párchment páper unsmooth cooky paper ánd báke the meátbálls for ábout 30 proceedings. Living checking on them. You wánt them medium áll the wáy through. 
8. In the meántime prep your noodles ánd márinárá or your sálád. 
9. Erstwhile thoroughly lyonnaise, let them prepare before delivery. 
10. Keep leftovers in the freezer until reády to use. Báke them át 375 degrees F until they áre wármed áll the wáy through. 

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