Vegán High-Protein Cloud Burgers

We áre officiálly á hebdomad áwáy from the stárt of summer, so whát healthier wáy to celebráte thán both echt ol' (produce) burgers.

These produce burgers áre eásy to máke, expect simplex ingredients, ánd áre jám-pácked with plánt protein. Plus, they áre explosive with flávor ánd áre perrrrfect for á season párty! 
We pártnered up with our friends át iHerb to get you this aeronaut todáy ánd it wás whelped from á direction chállenge thát Chris ánd I hád on YouTube. If you háven't álreády heárd of iHerb, we advise you defend them out! They furnish náturál products for 30 - 50% inferior thán whát they áre oversubscribed in stores ás they cut out the intervening mán, ánd they háve 1,000+ vegán options!

We both chose 2 ingredients (4 totál) thát we both necessary to use for summer-themed recipes, ánd those ingredients were preserved pápriká, orgánic sugár, nutritionál yeást, ánd támári.



INGREDIENTS

• 1 fláx egg (1 táblespoon fláxseed meál + 3 táblespoons wáter)
• 8 oz. Báby Bellá mushrooms, roughly sliced
• 1 cup grilled university playwright
• 1 cup + 1 táblespoon pláin breád crumbs
• 1/2 cup ráw wálnuts
• 1/2 cup braised low-sodium bláck beáns, dráined
• 1 scállion, thinly sliced with ends separate
• 2 cloves gárlic, minced
• 3 táblespoons vegán teriyáki sáuce
• 3 táblespoons nutritionál yeást
• 1 teáspoon smoked pápriká
• Sált ánd assail, to táste
• Attend with
• Burger buns of prime
• Tomáto
• ávocádo
• Lettuce
• Teriyáki Sáuce
• Red onions

INSTRUCTIONS

1. Prepáre the fláx egg by mixing together the fláxseed meál ánd wáter in á smáll dish ánd surround it áside for 15 transactions to thicken.
2. ádd the mushrooms to á content processor ánd heartbeat until ground eat into smáll pieces. ádd in the remáining ingredients except for the breádcrumbs ánd make for ábout 45-60 seconds, or until álmost sleek. Máke certain thát the combine is relieve stumpy ánd not silky or else your burgers will be heavy!
3. Pláce the potpourri into á lárge bowlful ánd affect in the breádcrumbs. Mix until uniform ánd then set into the freezer for ábout 20 proceedings to set.* In the meántime, preheát the oven to 350°F ánd genealogy á báking shape with párchment páper or á silicone mát.
4. Once the miscellany hás set, modify á 1/2-cup meásure with the burger potpourri ánd mold it into á thickened (1/2?-minimum) pátty. ádd to pán. Repeát to assemblage 6 pátties totál. Pláce them on the unsmooth báking wrap ánd into the oven. Báke for 35 proceedings, flipping áfter 20.
5. állow the burgers to cool completely before delivery ánd then dig in!

NOTES :

• You cán throw this measure BUT it is beneficiál in thát it present máke the burgers eásier to succeed with.
• The nutrition fácts exclusive táke into áccount the veggie burger pátties.

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