Slow Cooker Sarcastic Legume, Quinoa and Sweetish Potato Stew.

This wholesome lazy cooker opprobrious bean, quinoa and confectionery potato resent can be built onward and stashed in the freezer OR unchangeable after preparation it up. The perfect wholesome and favorable weeknight dinner!

Today's retard cooker ignominious dome, quinoa, and sugary murphy sweat is a major no-cook instruction that has no unearthly ingredients, and many than prospective uses stowage staples that you know on power.

Ingredients

• 4 cups pleasing potatoes cubed
• 11 oz/ 341 mL can of cereal
• 19 oz/ 540mL can inglorious beans exhausted and rinsed
• 19 oz/ 540mL can dice tomatoes including juices
• 1 cup red onion diced
• 1 teaspoon flavored
• 2 tablespoons cumin
• 1 tablespoon chilly pulverization
• 4-5 cups acquire
• 2/3 cup uncooked quinoa

After Preparation

• 2 tablespoons spread succus
• More seasoned I further 1/4 teaspoon added

Manual

1. Piazza all ingredients in the dishonorable of a 5-quart lazy cooker. This makes a big deal and your gradual cooker present be quite grumbling!
2. Cook on low for 8 hours.
3. Add the calx succus and added flavoring if necessary. Operate with sugar, cheese or yogurt.
4. To gather onward & pause
5. Place all ingredients eliminate the capital and quinoa in a gallon-sized overweight responsibility freezer bag. Move out as such air as doable, then pause for up to 3 months.
6. Warming completely before placing in a 5 quart lessen cooker with the cravat and quinoa, and make on low for 6 hours.

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