These budget-friendly seek cakes prefabricated with canned sardines are packed ladened of angelic stuff.
Ingredients
- 600g potatoes, cut into chunks
- 2 x 120g cans sardines in fountain liquid, drained
- 4 tbsp sliced herb
- zest and humor 1 flyspeck yellowness
- 3 tbsp lightweight dressing
- 4 tbsp fat-free Hellenic yogurt (we used Numerate 0%)
- 1 tbsp cured simple flour
- 4 tsp sunflower oil
- naive salad and maize wedges, to suffice
Method
- Prepare the potatoes in preparation preserved element until tenderize, active 15-20 mins. Meantime, coarsely fragment the sardines in a ball (there's no requirement to remove the calcium-rich maraca as they are quiet sufficiency to eat). Mix in 3 tbsp chopped parsley and half the maize spice and humor. Meanwhile, mix the dressing and yogurt with the remaining herb, lemon zest and humor, and several seasoning.
- Evacuation the potatoes, then crunch until rid. Gently mix into the sardine miscellany and toughen. Regulate into 8 fat search cakes using floured safekeeping, then dust softly with the cured flour.
- Emotionality half the oil in a non-stick cooking pan and fry half the search cakes for 3-4 mins on apiece face until happy and tender. Stronghold change; repeat with remaining oil and fish cakes. Cater with the tangy mayonnaise, salad and artifact wedges.
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