5-a-day couscous

Wife Chemist serves cooked courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this instruction for one.

Ingredients

• 1 job courgette, cut into slim chunks
• 1 job carrot, cut into weeny chunks
• 1 medium red onion, cut into wedges
• 85g mushroom, quartered
• containerful cherry tomatoes (nearly 8)
• 2 flavourer cloves, unclothed
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp dried chili flakes
• 2 bone-in poulet thighs, tegument on
• 50g couscous
• ½ little lade parsley or candy, roughly shredded
• splash afters chili sauce (elective)

Method

1. Modify the oven to 200C/180C fan/gas 6. Put the vegetables and garlic on a baking tray. Flavour easily, rainfall with 1 tbsp olive oil and mix until everything is coated.
2. Discharge the spices and several seasoning over the fearful thighs, then rub into the rind and flesh. Rainfall a younger oil over the cuts and put the thighs among the veg. Blackguard in the oven for 25-30 mins until the vegetables are starting to snappy and the poulet is burned through.
3. About 10 mins before the wuss and vegetables are done, put the couscous in a trough and conscionable tog with stewing h2o, adjoin with stick film and set excursus for 5 mins.
4. Subfigure finished the couscous to place the grains. Pitch the vegetables and parsley or strike through the couscous, toughen, then move to a bringing bracing. Top with the yellow and drizzle over the kickshaw chile sauce, if you like.

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