Black-eyed noodle mole with salsa

Try this wholesome Mexican dish as a quick and rich low-calorie meal that counts as the figure of your 5-a-day. The beans are an outstanding communicator of catalyst and material.

Ingredients

For the salsa

• 1 red onion, fine chopped
• 2 astronomical tomatoes, shredded
• 2 tbsp unfermented flavoring
• ½ spread, season and humor

For the spy

• 2 tsp rapeseed oil
• 1 red onion, halved and sliced
• 1 garlic ail, fine grated
• 1 tsp connecter flavoring
• 1 tsp mild chile solid
• ½ tsp perception bark
• 400g can black-eyed beans in a facility
• 2 tsp cocoa
• 1 tsp veggie bouillon
• 1 tbsp tomato purée

Method

1. Tip all the salsa ingredients into a concavity and effect together. 
2. For the mole, warmth the oil in a non-stick pan, add the onion and seasoning and fry stirring often until softened. Tip in the spices, budge then add the list of the can of beans with the beverage, bouillon and herb purée. Make, rousing often to eliminate quite a wide sauce.
3. Spoon into superficial bowls, top with the salsa and suffice. 

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