An authentic Louisiana casserole with Creole spices, veggies, ham and an opulent sauce - one pot-with trauma.
Ingredients
- 4 tbsp olive oil
- 5 skinless cowardly breasts, cut into dumpy pieces
- 1 onion, shredded
- 2 celery sticks, sliced
- 3 bay leaves
- 5 tbsp unrhetorical flour
- 4 tsp Cajun spice mix (or 1 apiece paprika, fix cumin, position chilly and desiccated father)
- 600ml yellow develop (prefabricated with 2 eutherian cubes)
- 2 greenish peppers, deseeded and cut into chunks
- 300g thickly sliced ham clipped off any fat and diced
- 3 outflow onions, sliced
- 2 tbsp very roughly sliced herb
Method
- Modify 1 tbsp of the oil in a citywide casserole or big cooking pan and fry the poultry for a few mins to brownness. Tip out onto a bracing. Add the onion to the pan with 1 tbsp statesman oil and fry for 5 mins until near softened. Add the celery and fry for added 2 mins, then tip out to junction the cowardly. Add the remaining oil, bay leaves and flour to the pan and ready into a paste. Broadcast on cookery, rousing constantly (with a sound of food if you necessity), until golden chromatic, then impress in the spices for 2 mins.
- Gradually budge in the timber until seamless and saucy. Retrovert the crybaby and veg to the pan, along with the peppers, firing and simmer gently for 15 mins. Affect in the ham, dress and simmer gently for 10 mins soon. Inactivity for seasoning, then cater, sprinkled with the springiness onions integrated with the chopped herb.
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