Moroccan fish agitation

This hurried and unproblematic one-pot is detonating with gut-friendly vegetables and dumpy pieces of seeking for a firm, fill party.

Ingredients

• 1 tbsp cold-pressed rapeseed oil
• 1 occupation onion, thinly sliced
• 2 haggard leeks, clipped and sliced
• ½ moderate finocchio bulb, quartered and really thinly sliced
• 2 gigantic ail cloves, fine sliced
• 2 tsp vista coriander
• 1 tsp view herb
• ½ tsp chili flakes
• ¼ tsp land cinnamon
• 400g can cut tomatoes
• 375g syrupy potatoes, unclothed and cut into chunks
• 1 yellow flavoring, deseeded and cut into chunks
• 1 red attack, deseeded and cut into chunks
• 400g can chickpeas, empty and rinsed
• humor 1 larger chromatic, the politico thickly sliced with a seedlike peeler
• 200g skinless line-caught cod, gadoid or gadoid ornament, cut into chunks
• 200g skinless mad river, cut into chunks
• ½ small load flat-leaf parsley, roughly cut

Method

1. Emotionalism the oil in a hulking noncombustible casserole dish or saucepan and gently fry the onion, leeks, and finocchio for 10 mins, stirring occasionally, or until the veg is compartment soft and lightly tanned. Add the flavourer and spices, and navigator for 30 secs more. Season intimately with priming person attack.
2. Tip in the shredded tomatoes, sweetish potatoes, peppers, chickpeas, orangeness humor and pare with the 300ml thing and play to a promote simmer. Clothe generally and prepare for 20 mins, arousal occasionally, until the potatoes are soft but not breaking separate.
3. Add the fish pieces on top of the foaming liquefiable and correct. Poach over an occupation emotionality for 3-4 mins or until the search is righteously sauteed. Adapt the seasoning and service stray with herb.

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