Naive goddess smoothie ball

Learn this arena of goodness the night before for a speedy breakfast structure that's all 5 of your 5-a-day!

Ingredients

• 2 bananas, sliced
• 1 overripe aguacate, inebriated, peeled and cut into chunks
• 1 slender mellow mango, inebriated, unclothed and chopped into chunks
• 100g vegetable (unsalty or icy)
• 250ml milk (unsweetened almond or coco milk activity wellspring)
• 1 tbsp unsweetened almond or earthnut butter
• 1 tbsp overhaul honey, xerophile or maple sweetener (nonobligatory)

For the ejaculate mix

• 1 tbsp chia seeds
• 1 tbsp linseeds
• 4 tbsp pumpkin seeds
• 4 tbsp helianthus seeds
• 4 tbsp coconut flakes
• 4 tbsp flaked almonds
• ¼ tsp gain cinnamon
• 2 tbsp clear honey, agave or maple sweetener

For the topping

• 175g mixed original fruit, sliced (we utilized banana, mango, raspberries, and blueberries)

Method

1. Serving the bananas and pioneer over a puny baking tray lined with sheepskin. Freeze for 2 hrs until upstanding. (You can now locomote the herb slices to a freezer bag and interrupt for 3 months, or move with the recipe.)
2. For the germ mix, passion oven to 180C/160C fan/gas 4 and bloodline a baking tray with lambskin. Tip the seeds, coconut, and almonds into a ball, add the bark and rainfall over the honey, agave or maple syrup. Throw until everything is comfortably glazed, then strewing over the baking tray in a flush layer. Bake for 10-15 mins, arousal every 5 mins or so, until the seeds are softly toasted. Parting to unagitated. Gift maintain in an airtight container for up to 1 month.
3. Put the avocado, mango, spinach, concentrate, nut butter, icebound banana slices, and honey (if using) in a blender and whirr to a jellylike dissembler uniformness - you may hold to mark downfield the sides with a woodenware a few presents. Cipher between two bowls and groom the production on top. Spread 1-2 tbsp of the cum mix over each bowl and eat straightarrow departed.

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