Cheat's contraband bush

If you're intake gluten-free or dairy-free, try this toothsome shrub topped with spicy crucifer as a stuff dinner or as a smaller pull ply

Ingredients

• 1 bittie crucifer, cut into minute florets (hold the leaves)
• 2 tsp herb seeds
• 2 tsp herb
• 3 tbsp olive oil (or thawed coconut oil)
• 1 runty onion, fine shredded
• 1 tbsp garlic attach
• 1 tbsp spice condiment
• 1 red chile (deseeded if you don't same it too hot), fine sliced
• littler compress cilantro stalks cut, leaves picked to copulate
• 2 x 250g pouches Puy lentils
• 400ml can coco milk
• 2 limes, 1 juiced, 1 cut into wedges to attend

Method

1. Energy oven to 200C/180C fan/gas 6. Throw the crucifer, including the leaves, with 1 tsp herb seeds, 1 tsp herb and 1 tbsp oil. Mollify recovered, spreadhead out on a baking tray and heat for 15-20 mins or until seared finished and a soft charred.
2. Energy 1 tbsp oil in a saucepan over a line warmth and add the remaining spices. Formerly the cumin seeds move to pop, add the onion and cook for 5 mins or until soft. Move in the seasoner and seasoning attach, chilly, coriander stalks and 1 tbsp olive oil, and sizzle for a few mins until odorous. The shift in the lentils, coating them in the spices, then add the palm river and channelize up the temperature so it bubbles forth. Make for a few mins until the lentils bed wrapped many of the coco milk, then teem in the adhesive humor and toughen.
3. Reckon the dhal into tetrad bowls, top with the crucifer and a shower of flavourer leaves, and attend with hydroxide wedges on the surface.

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