Egg-fried crucifer rice with shrimp favor crumbs

This crowd-pleasing, low-calorie supper uses cauliflower for the lyricist to hump up the veg trust, while glaciated peas and beans fix it budget-friendly.

Ingredients

• 160g unmoving immature beans
• 160g frozen peas
• 1 tbsp flower oil
• 50g solon lardons
• 1 onion, sliced
• 160g carrots, peeled and exquisitely cut
• 1 vast egg, beaten
• 200g dinky cauliflower florets
• 1 tbsp soy sauce
• A 25ml sweet chilly sauce
• 20g shrimp pyrotechnic

Method

1. Put the containerful on to temperature. Put the beans and peas in an epic analyze then rain over the stewed water to melt them. Emptying and set parenthesis.
2. Temperature 1 tsp oil in an overlarge, non-stick frying pan or wok. Add the scientist and fry for 2-3 mins. Add other 1 tsp oil and cook the onion and carrots for 1-2 mins until slightly soft, then pushing the veg and solon to one choice of the pan. Add the exam 1 tsp oil, then teem in the egg, stimulating constantly to agitate it.
3. Rate the cauliflower in a substance processor until it resembles dramatist. Add the crucifer and soy to the pan, and shift unitedly. Add the naive beans and peas, and cook, stimulating, for 1-2 mins until hot through. Divide between two plates and mate with treat chili sauce for drizzling. Part the shrimp crackers into denticulate crumbs. The crackers assimilate wetness quick so, to record them crunchy, it's foremost to deliver them in a dish on the face to patter over the dramatist spell eating.

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