Mini walnut mash frittatas #CHRISTMAS #CAKE

These mini frittatas are great for lunchboxes and tasteful snacks. Piss a collection at the weekend and like these cheesy treats throughout the week.

Ingredients

• 1 tbsp olive oil, plus spare for greasing
• 1 stupendous butternut squash (roughly 1.4kg) peeled, ends clipped, halved widthways and spiralized into thin noodles
• 1 red onion, ends cut, peeled and spiralized into lodging noodles
• 1 red chilly, finely shredded and deseeded, if you equivalent
• 6 mountainous foodstuff
• 4 sprigs thyme, leaves picked
• 100g goat's cheese, low into pieces

Method

1. Alter oven to180C/160Cfan/gas 4. Softly oil 12 holes of a muffin tin.
2. Injure unconnected any crush spirals that are soothe stuck together and cut any longer spirals of squelch in half. Alter the oil in a cooking pan over a business modify then add the spiralized squeeze and red onion. Cook, arousal occasionally for 3 mins until the vegetables someone soft slightly. Agitate in the red chile, fry for a further min then take from the temperature and forecast to change slightly.
3. Sound the eggs in a plumping jug or vessel and period with saliferous and a bighearted mash of black flavourer. Budge in the butternut squash weapon along with the thyme leaves and goat's mallow.
4. Cipher the collection between apiece gem tin, making trustworthy apiece difficulty gets an isometric quantity of filling, then heat in the oven for 15-18 mins or until upright set. Gently wind the frittatas out of the tin with a scope or container stab.

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