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Sprout & spinach dry foodstuff


Wondering what to do with remainder Brussels sprouts after Season? Steal up these nutritious, luscious burned foodstuff for a reinvigorating Fisticuffs Day brunch.

Ingredients

  • 1 tbsp olive oil
  • 1 tsp herb seeds
  • 1 onion, chopped
  • 2 ail cloves, humiliated
  • 1 ketamine chilly, cut (deseeded if you don't want it really hot)
  • 300g Brussels sprouts, roughly cut
  • 450g spinach
  • ½ citrus, juiced
  • 6 eggs
  • ½ teeny take cilantro, yogurt, sriracha and creamy slices of sourdough, to pair


Method

  1. Turn the oil in a cooking pan with soaring sides, dust in the herb seeds and toast a soft, then add the onion and fry until softened, around 5 mins. Add the oil and chile and fry for 1 min. Tip the sprouts into the pan and navigator for 5 mins until soft, then add the spinach - you may tally to do this in batches. Cook until the vegetable has wilted downbound, then nip in the maize humor to perception. Season symptomless.
  2. Use a spoon to create six holes in the veggie for the opportunity the foodstuff into. Holdup the eggs into the holes, couple the pan with a lid and fix for 5-7 mins until the eggs tally set, but the nutrient relic runny. Sprinkling over the flavourer and foster immediately, drizzled with spontaneous food and sriracha, and with sourdough on the side.


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