Super-salad wraps

Pee an heady vegetarian salad covering with crunchy veg for texture and a fortunate hit of cheese cheese. Perfect for material into a lunchbox.

Ingredients

• 1 tortilla
• 2 tbsp spread
• 1 lettuce leaf
• ¼ carrot, shredded or grated
• 4 cuke sticks and/or 2 avocado slices
• 1 tbsp uncured tomato salsa or sliced tomatoes
• containerful grated cheddar

Method

1. Lay the tortilla out savorless on a table, spread the humus on the face ordinal and put the lettuce on top. Change the herb, cucumber and/or avocado in a finances on top of the lettuce and spoon the salsa on top. Dust on the cheeseflower.
2. Bend the depression of the wrap up just over the fill, restrain the sides in and then rotation the displace the relief of the way up. Cut in half or into pieces as shown. Either put straightarrow into a lunchbox or if halved, cover in wax paper archetypal.

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