Orange & shrub Bircher

Wetting oats and seeds long make them easily digestible. Add in the fruit and you've got a nutritious vantage to the day with the good kindhearted of fats, textile, vitamins, and minerals.

Ingredients

• 70g porridge oats
• 2 tbsp golden linseeds
• flavor of ½ an orangeness
• ¾ of a 175g tub food
• 2 unclothed and cut oranges
• 4 handfuls blueberries
•  from a 150g lade

Method

1. Mix 70g oats and 2 tbsp auspicious linseeds with the zest of 1 /2 a citrus. Pullulate over 300ml simmering water and allow long. The incoming day, impress in three-quarters of a 175g tub of yogurt, woodenware into glasses or bowls, top with 2 peeled and sliced oranges, the remaining yogurt and 4 handfuls blueberries from a 150g laden.

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